Eggs, how many we can eat per week?
For years, in fact, The eggs have been accused of raising the level of cholesterol in the blood and therefore also cardiovascular diseases (as heart attacks). In reality, 2020 for many people was problematic due to Lockdown and lifestyles changed or modify during quarantine periods.
What we assimilate with the egg
Although the egg contains about 300 mg of cholesterol, in reality we do not assimiate it almost for anything.
So, Recent studies have denied the correlation between egg consumption and increase in cholesterol or possibility of contracting cardiovascular diseases And, indeed, the omega 3 and 6 content in eggs help to prevent these diseases.
In addition, eggs are an important source in proteins, vitamins, mineral salts and fatty acids and, added in the right quantity, they are very useful to our body.
In particular, if you follow a low -calorie diet, You can eat 4 times a week.
A sportsman, on the other hand, can also consume more, however, it is better not to exceed, in principle, 5-6 times a week precisely because you can safely replace this protein source with others.
In fact, despite being very nutritious, Eggs are not a complete food And therefore it is good to insert them in a balanced diet and alternate them with other foods.
However, when eating eggs, being very satiant, allow you to feel full and avoid eating other food in the following hours, for this reason their consumption is very recommended when following a diet.
100 grams of eggs provide about 143 kcal
In fact, 100 grams of eggs provide about 143 kcal and are very digestible especially if cooked with the cooque or drowned (digestible in 60 or 180 minutes).
However, there are cases where it is better not to consume eggs: they should avoid those who suffer from kidney stones or who have the weakened immune system or accuse allergies or intolerances to egg proteins.
So, like any food we are used to consuming, you have to do it in moderation.