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Tumors and diet what foods to be consumed are

Tumors and diet, what foods to be consumed are?

In the West 30% of tumors are connected to diet 1 . The feeding is in second place after the non -smoking among the prevention factors against cancer. The foods to be taken must be carefully selected as they affect our health. Balanced diet, healthy lifestyle, sport, they are useful factors in breast cancer prevention and other types of tumors (ovarian, colon) 1) .

The World Fund for Cancer Research in 2007 produced a job on the relationship between diet and tumors onset. This work born from the collaboration of over 150 experts in the world level 2, notes that to prevent the onset of tumors, it is decisive to maintain a good physical form, practice sports and feed correctly by preferring vegetable and not very caloric foods , avoiding red meat or industrially worked, limit alcohol and sugary drinks and breastfeeding for at least 6 months 2 .

The benefits of food in cancer care

Over the years, a new branch of scientific research has also been born: nutritional epidemiology 3 .

Take many calories facilitates overweight and obesity, which favor diseases such as tumors. Some calorie foods (e.g. dried fruit), they are actually beneficial thanks to their fiber content, healthy and micronutrieous fats. It is therefore good to avoid taking too much sugar, salt, or foods poor in water and fibers 4.5 .

Allied foods of health are those rich in vitamins, mineral salts, water and fibers, cereals, fruit, vegetables, legumes and oil seeds, but also spices and aromatic herbs. The recommended foods for the prevention of tumors are mostly vegetable, and contribute to preventing the 4.5 obesity .

Healthy foods:

  • Blue-Viola fruit and vegetables: aubergines, blueberries, more;
  • Yellow-orange fruit and vegetables: carrots, peaches, lemons;
  • Red fruit and vegetables: tomatoes, raspberries, strawberries;
  • White fruit and vegetables: cauliflower, onion, leeks;
  • Green fruit and vegetables: broccoli, asparagus, kiwi;
  • Legumes: peas, chickpeas, lentils, soy;
  • Wholemeal cereals: wheat, quinoa, spelled 4.5 .

There are no connections between the development of tumors and the consumption of fish, milk, eggs, meat. However
It is good to limit foods such as red meat or worked and sausages 4.5 .

In addition to conducting a balanced lifestyle and eating healthy, it is also necessary to undergo exams
genetic, such as the BRCA Source Test, decisive in the prevention of breast cancer or
at the ovary. 10% of cases of breast cancer and 15% of those with ovaries are connected to alterations to the BRCA genes 6 . With the BRCA source test it is possible to detect through a simple blood sample, the possible presence of mutations on the BRCA1 and BRCA2 genes and undertake a personalized prevention plan as soon as possible.